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Crunchy Cauliflower&Broccoli;!
This healthy appetizer will wow your guests with its buttery flavor, crunchy exterior and satisfying flavor. Best of all, you can freeze the florets and reheat at your convenience.

Ingredients
  • 1 16 ounce bag frozen cauliflower florets
  • 1 16 ounce bag frozen broccoli florets
  • 2 cups flour (plus 1 teaspoon salt and pepper)
  • 3 eggs beaten
  • 2 cups flavored breadcrumbs
  • 2 cups panko crumbs
  • 1/4 cup melted Mehadrin garlic butter
  • 1 1/2 cups Mehadrin sour cream
  • 2 tablespoons vinegar
  • 1 teaspoon salt
  • 2 cloves garlic, crushed
  • 2 cloves garlic, crushed
  • 1 bunch chopped scallions
Crunchy Cauliflower&Broccoli;!
This healthy appetizer will wow your guests with its buttery flavor, crunchy exterior and satisfying flavor. Best of all, you can freeze the florets and reheat at your convenience.

Instructions

Preheat oven to 375 degrees F.
Line a large baking tray with parchment paper.
Place flour (and seasoning) on one plate, eggs on a second plate and bread crumbs in
on third plate.
Dip cauliflower and broccoli into flour, then egg, then bread crumbs and place on a
parchment lined tray.
Drizzle cauliflower and broccoli with melted garlic butter and bake for twenty-five minutes
until golden brown.
Combine sour cream, vinegar, garlic, salt, pepper, and scallions.
Serve crunchy cauliflower and broccoli with sour cream dip.

 

Ingredients
  • 1 16 ounce bag frozen cauliflower florets
  • 1 16 ounce bag frozen broccoli florets
  • 2 cups flour (plus 1 teaspoon salt and pepper)
  • 3 eggs beaten
  • 2 cups flavored breadcrumbs
  • 2 cups panko crumbs
  • 1/4 cup melted Mehadrin garlic butter
  • 1 1/2 cups Mehadrin sour cream
  • 2 tablespoons vinegar
  • 1 teaspoon salt
  • 2 cloves garlic, crushed
  • 2 cloves garlic, crushed
  • 1 bunch chopped scallions
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